Goal Pace Training

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Amby Burfoot: I am the 1968 winner of the Boston Marathon, and have completed 60 Manchester Road Races (Thanksgiving Day) in succession. I was executive editor of Runner's World Magazine for two decades, and have written a half dozen books. A longtime running and health-fitness advocate, I am currently a freelance writer. I also edit and publish a weekly newsletter at RunLongRunHealthy.com